JOIN OUR TRAIN AT HOME UNLIMITED PROGRAMMES THAT CELEBRITIES USE FOR FREE!
2 DAY TRIAL
Free access for 2 days-
Unlimited viewing on all sites
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Learn and have fun at your own pace in your homes
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Suitable for beginners and advanced
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Improve your self confidence and build awareness
900+ TUTORIAL VIDEOS WITH 5+ NEW VIDEOS ADDED EACH WEEK!
what you will learn......
✅ Follow along training workouts, demonstrations, ground work, explanations of why certain techniques should or shouldn’t be use.
✅ You will actually LEARN the correct way and not just copy, practice and teach!
✅ To defend against not just one BUT multiple ATTACKERS!
✅ Superior and MORE effective blocking for self defence.
✅ Build up POWER in your punches and stamina.
✅ The great IMPORTANCE of mental and psychological training.
✅ Better UNDERSTANDING of street violence and how to best deal with it.
✅ Learn to DEFEND and STRIKE from standing, kneeling, sitting and laying down different positions!
✅ PHENOMENAL kicking and punching cardio workout.
✅ BUILD your confidence, self esteem, REDUCE anxiety and IMPROVE your health.
✅ Simple to learn with STEP BY STEP guide and very QUICK to use!
✅ MILITARY and POLICE organisations use this system for their self protection programme.
✅ Full fitness workouts to add to your weekly routines for healthy living and improve your training!
KIDS MARTIAL ARTS
Full martial arts and self defence curriculum at 6 – 12 year olds broken into bite size training videos.
ADULTS MARTIAL ARTS
Learn street self defence skills, and varied martial arts techniques from striking, groundwork, multiple attackers and much more!
LADIES KICKBOXING
Ladies beginners kickboxing and fitness program is a perfect for those who wants to get fit and better shape, learning punching and kicking skills.
ELITE MARTIAL ARTS
Elite training is an advance combative system of DNA. This training concept, is about deeper understanding in trapping, punching, grappling, kicking, weapons and so much more in different scenarios.
CELEBRITIES trained at defence lab!
Hear what the Hollywood Action legend has to say about our Defence Lab programme
Our videos are designed for you to train easily at home. You don’t need any equipment and everything is explained step by step to guide you. The beauty of the video is you can pause, rewind and watch as many times as you need to get the training correct.
Absolutely! This is the prefect place for you to explore and have fun learning with us!
Our kids training is based for kids aged 4 – 13 years old
The adults training is suitable for 14 years +
Your membership will give them access to both adults and kids training material. Older kids may enjoy the adults techniques as it will be more complex and challenging and likewise a beginner adult will benefit from watching the kids tutorial videos as it is broken down into simpler steps.
Yes of course! You will benefit from both ways from online to physical training.
You will receive the whole package for the price of one as normally the membership would cost £150 per month for all the training. So why not grab this deal and enjoy the other classes for FREE!
No you do not need any equipment at all. The beauty of this online training is that you can train on your own or with your family.
No you don’t need to do it with them as we take care of that for you. However it would be a great bonding experience for family to spend time with their kids and train together.
Workout and train martial arts when is convenient for you! Our videos make is easy to fit around your busy lifestyle!
Keep active at home and get the whole family involved in martial arts and fitness training!
Martial arts and fitness is great to keep a healthy mind, learn new skills consistently and build confidence!
Keep all of the training videos forever and watch it as many times as you like!
